Mental Health Therapy

Mental Health Counseling Services 
Including Therapy for Anxiety, Depression...

Finding the Joy of Your Own Life

Every year, 1 in 20 people, or some 11 million Americans, deal with bouts of depression. More than "just a funk" or something that you can "snap out of," depression can negatively affect your life and reinforce itself. There isn't one way to look at depression or deal with it.

The good news, perhaps the best news, is that you are not alone - millions of people find effective ways to deal with depression or anxiety and get their lives back every year. Work with the counselors at Anastasi Counseling Services to get yours back too!
Depression

Keep an Eye Out for Signs of Depression

  • Change in sleep
  • Feelings of worthlessness
  • Loss of interest or pleasure
  • Irritability
  • Tearfulness
  • Alcohol or drug abuse
  • Decreased concentration
  • Decreased motivation
  • Guilt
  • Decreased sex drive
  • Loss or gain of weight
  • Eating disorders
  • Fatigue
  • Low self-esteem
  • Withdrawal
  • Suicidal thoughts
  • Anger
  • Sadness
Feelings of worthlessness

Avenues of Treatment

  • Cognitive therapy - identifying harmful thoughts and changing thought patterns
  • Interpersonal therapy - communicating how you feel
  • Social connection - avoiding problems and risks associated with isolation
  • Nutrition - being aware of the link between food and feelings
Call us
to get help in dealing with your anxiety or depression.
641-423-4180
We have fully trained and experienced counselors to help you.
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